It may be surprising that popcorn is a whole grain that’s loaded with nutrients and fiber.
A 3.5-ounce (100-gram) serving of air-popped popcorn contains 387 calories and 15 grams of fiber, while the same amount of chips contains 547 calories and only 4 grams of fiber (96).
Diets rich in whole grains have been linked to health benefits, such as a reduced risk of inflammation and heart disease (97Trusted Source, 98Trusted Source.
For healthy popcorn, try making your own popcorn at home (not microwave popcorn varieties) or purchase air-popped popcorn.
Choose Healthy Oils:
Unfortunately, highly processed seed and vegetable oils have become a household staple over the past few decades.
Examples include soybean, cottonseed, sunflower and canola oils. If you think you want to write my paper on healthy diet this article is the perfect resource for it.
These oils are highly processed and high in omega-6 fatty acids, but deficient in omega-3s.
A high omega-6 to omega-3 ratio can lead to inflammation and has been linked to chronic diseases, such as heart disease, cancer, osteoporosis and autoimmune diseases (99Trusted Source, 100Trusted Source).
Swap these unhealthy oils for healthier alternatives, such as extra virgin olive oil, avocado oil or coconut oil.