Potatoes are very filling and a common side to many dishes (56Trusted Source). The essay format on essays on healthy diet should always be perfect one.
That said, the method in which they’re prepared largely determines their health effects. However, college essay examples on healthy diet can be found in different books.
For starters, 100 grams of baked potatoes contain 94 calories, while the same amount of french fries contains over three times as many, or 319 calories (57, 58).
Furthermore, deep-fried french fries generally contain harmful compounds, such as aldehydes and trans fats (59Trusted Source, 60Trusted Source).
Replacing your french fries with baked or boiled potatoes is a great way to shave off calories and avoid these harmful compounds.